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How To Prevent UTIs.

A urinary tract infection is one of the most stressful things women suffer from. If you do not want to go through such an ordeal again, there are a number of ways you can achieve that. By drinking a lot of water, you will be reducing the chances of ever having to go through the UTI nightmare again. When you take a lot of water, you will have to go to the toilet frequently which means any bacteria which might be in the system will be flushed out thus reducing the chances of them becoming a problem. In addition, good practices when it comes to the use of the toilet is essential. Ensure that wiping after using the toilet is done from front to back so that you do not introduce anal bacteria to the front.

You should also maintain cleanliness so that you do not encourage the growth of bacteria in the urinary tract. Women get a lot of discharge even when the system is healthy and you need to take a bath at least twice a day in order to stay safe. The fact is that a lot of money and time go into treating the infections compared to what is needed in staying clean. Being dirty can affect your self-confidence and no one will even want to spend time with you which is why you should invest in maintaining cleanliness. There are bacteria which are great for the body when it comes to fighting the harmful one in fighting harmful bacteria, you need to make sure the ones which are useful to the body are maintained. If you do anything that eliminated the normal flora, you should expect UTIs to occur on a frequent basis. It is a bad idea to douche, spray or powder the out opening of the urinary or reproductive system. They are some of the products which contribute to the upset of the normal flora. Make sure you get a lot of probiotics by taking food items which are fermented.

You should practice safe intimacy in order to avoid upsetting the normal flora. You might push harmful bacteria up the tract which can affect the pelvic health immensely. The barrier methods in contraception are known to compress the urethra which causes issues with bladder emptying. The end result is a more concentration of bacteria in the system. With the use of spermicides, you will be disturbing the natural bacteria in the system. This gives the harmful one a chance to increase in number and affect the tract. In addition, putting on tight underpants is not great because the increased temperatures will favor the disease-causing bacteria.

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